Ndt Home Exercise Program

Spartan College of Aeronautics and Technology of Tulsa, Oklahoma offers NDT training in two separate programs: Nondestructive Testing (NDT) program and a Quality Control Associate of Applied Science Management degree. The fast track for the NDT program is 11 months and can lead to a Quality Control degree after an additional 6 months.

Home Exercise Program 2 Go
Ndt Home Exercise Program Workouts
Ndt Home Exercise Program For Elderly

Neurodevelopmental Treatment for kids with learning disabilities is offered by various practitioners. Many claim NDT is a panacea for all learning disabilities such as dyslexia, dysgraphia, attention deficits, Down Syndrome, etc.

Blog Free Workout Programs Store. Free Workout Programs. Latest: 2020 MOVE-mber Schedule - November 2020. Free Home Workout Programs. Release date: Nov 2020. 2020 MOVE-mber Schedule. Type: Full Body, Weight Loss. Equipment: Fitness Mat, Dumbells (Optional), Resistance Bands (Optional).
This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of these exercises.

There is certainly scientific evidence that the brain is developing from birth throughout the teen years, and evidence increasingly shows that brain plasticity allows people to overcome neurological damage in surprising ways. Although kids with learning disabilities don’t have neurological “damage,” they do have neurological deficits that can be strengthened.

Additionally, when we were first seeking solutions to my son’s learning difficulties, we were told children with dyslexia often never crawl–as this WAS the case with my child who had severe dyslexia. He always did this hoppy-scootching thing on all fours rather than crawling. My son walked at 10 months having never crawled right, and he exhibited difficulties with gross body skills such as running and kicking a ball, running to catch a ball, etc.

I had read a lot about cross-body patterning after we were told that tennis, karate, gymnastics or swimming would be good for my son’s neurological development.

From the ages eight through fourteen, my son swam on a swim team. Likewise, he spent six years kayaking from age eleven through seventeen, spending many seasons in a developmental sprint kayaking program. The three years of overlap, ages 11-14, were the first three years of homeschooling when my son’s reading level went from a kindergarten level to college level reading skill. Was it the neurodevelopmental activity that caused his reading skill to advance?

Given what I know about dyslexia, dysgraphia, and other learning disabilities, I found myself skeptical that neurodevelopmental treatment alone could help a child overcome learning disabilities, but I could not discount the fact that my son was engaged in activities that involved intensive cross-body patterning for a span of nine years.

While my son was involved in neurodevelopmental cross-body patterning types of activities at a very intense level, particularly for the middle three years, we also undertook a purposeful, intensive, Orton-Gillingham-based reading program, which I attribute most strongly with his reading improvement. You can see more about our academic program for overcoming dyslexia at “How we remediated dyslexia.”

Thus, given recent ‘sales pitches’ regarding Neurodevelopmental Training to overcome dyslexia shared with me, I decided to go read research papers to find out if neurodevelopmental treatment is effective as a means for remediating learning disabilities.

Here’s what I found:

“Overall, the results regarding the efficacy of NDT were largely inconclusive since there were a similar number of published research studies supporting the benefit of NDT intervention (n=6) as compared with no benefit (n=9). One study did not specifically address the efficacy of NDT, while another study was unclear as to whether or not NDT was beneficial.

The studies that included the use of NDT with paediatric subjects diagnosed with cerebral palsy also had inconsistent results regarding the efficacy of NDT. The studies that included the use of NDT with high-risk/low-birthweight infants did not support the usefulness of NDT with this paediatric client group.” (Brown G.T.; Burns S.A., (2001) The Efficacy of Neurodevelopmental Treatment in Paediatrics: a Systematic Review. The British Journal of Occupational Therapy, Volume 64, Number 5, 1 May 2001 , pp. 235-244(10))

“The research purporting to show efficacy of the treatment does not show sustained gains in literacy scores in treated vs. control children. Furthermore, the intervention has not been evaluated on the clinical groups for which it is recommended.” “Overall, family doctors and paediatricians need to be aware that the published evidence does not support the claims of a ‘Miracle Cure’: on the contrary, the data from comparisons of treated and control groups lead to considerable scepticism that the intervention improves anything other than those skills that are trained in the exercises.” (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835859/)

While the research does not show neurodevelopmental treatment alone to be an effective means of remediating learning disabilities, research does show it to be an effective means of treating gross motor and fine motor difficulties. Thus, neurodevelopmental treatment could benefit children who have neurodevelopmental delays, but it won’t automatically enable the child to overcome learning disabilities without a proven academic program to address the learning that needs to take place. Research was supportive of neurodevelopmental treatment for children with significant neurological impairments as follows:

“This study examined the effect of neurodevelopmental treatment (NDT) and differences in its intensity on gross motor function of children with cerebral palsy (CP). Participants were 34 children (12 females, 22 males; mean age 7y 3mo [SD 3y 6mo], age range 3 to 14y) with mild to moderate spasticity and hemiplegia (n=10), diplegia (n=12), and tetraplegia (n=12). Gross Motor Function Classification System levels were: I (n=10), II (n=10), and III (n=14). The paired sample, which was obtained by ratio stratification and matching by sex, age, and distribution of impairment from a total of 114 children with CP, was assigned randomly to two groups: group A underwent NDT twice a week and group B five times a week for 16 weeks. The outcome measure used was the Gross Motor Function Measure, which assessed the performance of the children before and after intervention. The paired-sample t-test revealed that gross motor function of children from both groups improved significantly after intervention (p<0.05). Children in group B performed better and showed significantly greater improvement than those in group A (p<0.05). Results support the effectiveness of NDT and underline the need for intensive application of the treatment.” &Child Neurology, 46: 740–745. doi: 10.1111/j.1469-8749.2004.tb00993.x)

That said, I do think neurodevelopmental treatment exercises can help with learning disabilities by enhancing alertness. The exercise-based increase in oxygen to the brain will help the child focus on the learning task for a period of time. Thus, I don’t think there is harm in undertaking neurodevelopmental treatment, but it should not be used alone as the only form of addressing a child’s learning disability. Appropriate and proven programs should be used in addition to neurodevelopmental treatment if NDT is going to be used at all. For example, a child with true phonemically-based dyslexia requires remediation with a proven reading program. He may also have Neurodevelopmental treatment alongside the reading program to provide the maximum amount of possible learning benefit, but NDT should not be used as the only program provided or sufficient learning to overcome a reading disability will likely not occur.

Recovery

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Recovery

Rotator Cuff and Shoulder Rehabilitation Exercises

handout

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.

This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.

Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.

Target Muscles: The muscle groups targeted in this conditioning program include:

Deltoids (front, back and over the shoulder)
Trapezius muscles (upper back)
Rhomboid muscles (upper back)
Teres muscles (supporting the shoulder joint)
Supraspinatus (supporting the shoulder joint)
Infraspinatus (supporting the shoulder joint)
Subscapularis (front of shoulder)
Biceps (front of upper arm)
Triceps (back of upper arm)

Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders.

Getting Started

Warmup:

Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completeds the strengthening exercises, repeat the stretching exercises to end the program.

Do not ignore pain: You should not feel pain during an exercise. Talk to your doctor or physical therapist if you have any pain while exercising.

Ask questions: If you are not sure how to do an exercise, or how often to do it, contact your doctor or physical therapist.

1. Pendulum

Main muscles worked: Deltoids, supraspinatus, infraspinatus, subscapularis

Equipment needed: None

Repetitions: 2 sets of 10
Days Per Week: 5 to 6

Step-by-step directions

Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side.
Gently swing your arm forward and back. Repeat the exercise moving your arm side-to-side, and repeat again in a circular motion.
Repeat the entire sequence with the other arm.

Tip: Do not round your back or lock your knees.

2. Crossover Arm Stretch

Main muscles worked: Posterior deltoid
You should feel this stretch at the back of your shoulder

Equipment needed: None

Repetitions: 4 each side
Days Per Week: 5 to 6

Step-by-step directions

Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm.
Hold the stretch for 30 seconds and then relax for 30 seconds.
Repeat with the other arm.

Tip: Do not pull or put pressure on your elbow.

3. Passive Internal Rotation

Main muscles worked: Subscapularis
You should feel this stretch at the front of your shoulder

Equipment needed: Light stick, such as a yardstick

Repetitions: 4 each side
Days Per Week: 5 to 6

Step-by-step directions

Hold a stick behind your back with one hand, and lightly grasp the other end of the stick with your other hand.
Pull the stick horizontally as shown so that your shoulder is passively stretched to the point of feeling a pull without pain.
Hold for 30 seconds and then relax for 30 seconds.
Repeat on the other side.

Tip: Do not lean over or twist to side while pulling the stick.

4. Passive External Rotation

Main muscles worked: Infraspinatus, teres minor
You should feel this stretch in the back of your shoulder

Equipment needed: Light stick, such as a yardstick

Repetitions: 4 each side
Days Per Week: 5 to 6

Step-by-step directions

Grasp the stick with one hand and cup the other end of the stick with the other hand.
Keep the elbow of the shoulder you are stretching against the side of your body and push the stick horizontally as shown to the point of feeling a pull without pain.
Hold for 30 seconds and then relax for 30 seconds.
Repeat on the other side.

Tip: Keep your hips facing forward and do not twist.

5. Sleeper Stretch

Main muscles worked: Infraspinatus, teres minor
You should feel this stretch in your outer upper back, behind your shoulder

Equipment needed: None

Repetitions: 4 reps, 3x a day
Days Per Week: Daily

Step-by-step directions

Lie on your side on a firm, flat surface with the affected shoulder under you and your arm bent, as shown. You can place your head on a pillow for comfort, if needed.
Use your unaffected arm to push your other arm down. Stop pressing down when you feel a stretch in the back of your affected shoulder.
Hold this position for 30 seconds, then relax your arm for 30 seconds.

Tip: Do not bend your wrist or press down on your wrist.

6. Standing Row

Main muscles worked: Middle and lower trapezius
You should feel this exercise at the back of your shoulder and into your upper back

Equipment needed: Use an elastic stretch band of comfortable resistance. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions. If you have access to a fitness center, this exercise can also be performed on a weight machine. A fitness assistant at your gym can instruct you on how to use the machines safely.

Repetitions: 3 sets of 8
Days Per Week: 3

Step-by-step directions

Make a 3-foot-long loop with the elastic band and tie the ends together. Attach the loop to a doorknob or other stable object.
Stand holding the band with your elbow bent and at your side, as shown in the start position.
Keep your arm close to your side and slowly pull your elbow straight back.
Slowly return to the start position and repeat.

Tip: Squeeze your shoulder blades together as you pull.

7. External Rotation With Arm Abducted 90°

Main muscles worked: Infraspinatus and teres minor
You should feel this exercise at the back of your shoulder and into your upper back

Repetitions: 3 sets of 8
Days Per Week: 3

Step-by-step directions

Make a 3-foot-long loop with the elastic band and tie the ends together. Attach the loop to a doorknob or other stable object.
Stand holding the band with your elbow bent 90° and raised to shoulder-height, as shown in the start position.
Keeping your shoulder and elbow level, slowly raise your hand until it is in line with your head.
Slowly return to the start position and repeat.

Tip: Make sure your elbow stays in line with your shoulder.

8. Internal Rotation

Main muscles worked: Pectoralis, subscapularis
You should feel this exercise at your chest and shoulder

Repetitions: 3 sets of 8
Days Per Week: 3

Step-by-step directions

Make a 3-foot-long loop with the elastic band and tie the ends together. Attach the loop to a doorknob or other stable object.
Stand holding the band with your elbow bent and at your side, as shown in the start position.
Keep your elbow close to your side and bring your arm across your body.
Slowly return to the start position and repeat.

Tip: Keep your elbow pressed into your side.

9. External Rotation

Main muscles worked: Infraspinatus, teres minor, posterior deltoid
You should feel this stretch in the back of your shoulder and upper back

Repetitions: 3 sets of 8
Days Per Week: 3

Step-by-step directions

Make a 3-foot-long loop with the elastic band and tie the ends together.
Attach the loop to a doorknob or other stable object.
Stand holding the band with your elbow bent and at your side, as shown in the start position.
Keeping your elbow close to your side, slowly rotate your arm outward.
Slowly return to the start position and repeat.

Tip: Squeeze your shoulder blades together when you pull your elbow back.

10. Elbow Flexion

Main muscles worked: Biceps
You should feel this exercise at the front of your upper arm

Equipment needed: Begin with a weight that allows 3 sets of 8 repetitions and progress to 3 sets of 12 repetitions. As the exercise becomes easier, add weight in 1-pound increments to a maximum of 5 pounds. Each time you increase the weight, start again at 3 sets of 8 repetitions.

Repetitions: 3 sets of 8
Days Per Week: 3

Step-by-step directions

Stand tall with your weight evenly distributed over both feet.
Keep your elbow close to your side and slowly bring the weight up toward your shoulder as shown.
Hold for 2 seconds.
Slowly return to the starting position and repeat.

Tip: Do not do the exercise too quickly or swing your arm.

11. Elbow Extension

Main muscles worked: Triceps
You should feel this exercise at the back of your upper arm

Repetitions: 3 sets of 8
Days Per Week: 3

Step-by-step directions

Stand tall with your weight evenly distributed over both feet.
Raise your arm and bend your elbow with the weight behind your head.
Support your arm by placing your opposite hand on your upper arm.
Slowly straighten your elbow and bring the weight overhead.
Hold for 2 seconds.
Slowly lower your arm back down behind your head and repeat.

Tip: Keep your abdominal muscles tight and do not arch your back.

12. Trapezius Strengthening

Main muscles worked: Middle and posterior deltoid, supraspinatus, middle trapezius
You should feel this exercise at the back of your shoulder and into your upper back

Equipment needed: Begin with a light enough weight to allow 3 to 4 sets of 20 repetitions without pain. As the exercise becomes easier to perform, add 2 to 3 pounds of weight, but do fewer repetitions. Progress to 3 sets of 15 repetitions at each weight increment, with the maximum weight approximately 5 to 7 pounds.

Repetitions: 3 sets of 20
Days Per Week: 3 to 5

Step-by-step directions

Place your knee on a bench or chair and lean forward so that your hand reaches the bench and helps support your weight. Your other hand is at your side, palm facing your body.
Slowly raise your arm, rotating your hand to the thumbs-up position and stopping when your hand is shoulder height, with your arm parallel to the floor.
Slowly lower your arm to the original position to a count of 5.

Tip: Use a weight that makes the last few repetitions difficult, but pain-free.

13. Scapula Setting

Main muscles worked: Middle trapezius, serratus
You should feel this exercise in your upper back, at your shoulder blade

Equipment needed: None

Repetitions: 10
Days Per Week: 3

Step-by-step directions

Lie on your stomach with your arms by your sides.
Place a pillow under your forehead for comfort, if required.
Gently draw your shoulder blades together and down your back as far as possible.
Ease about halfway off from this position and hold for 10 seconds.
Relax and repeat 10 times.

Tip: Do not tense up in your neck.

14. Scapular Retraction/Protraction

Main muscles worked: Middle trapezius, serratus
You should feel this exercise in your upper back at your shoulder blade

Equipment needed: Begin with a weight that allows 2 sets of 8 to 10 repetitions and progress to 3 sets of 15 repetitions. As the exercise becomes easier, add weight in 1-pound increments to a maximum of 5 pounds. Each time you increase the weight, start again at 2 sets of 8 to 10 repetitions.

Repetitions: 2 sets of 10
Days Per Week: 3

Step-by-step directions

Lie on your stomach on a table or bed with your injured arm hanging over the side.
Keep your elbow straight and lift the weight slowly by squeezing your shoulder blade toward the opposite side as far as possible.
Return slowly to the starting position and repeat.

Tip: Do not shrug your shoulder toward your ear.

15. Bent-Over Horizontal Abduction

Main muscles worked: Middle and lower trapezius, Infraspinatus, teres minor, posterior deltoid
You should feel this exercise at the back of your shoulder and into your upper back

Repetitions: 3 sets of 8
Days Per Week: 3

Step-by-step directions

Lie on your stomach on a table or bed with your injured arm hanging over the side.
Keep your arm straight and slowly raise it up to eye level.
Slowly lower it back to the starting position and repeat.

Tip: Control the movement as you lower the weight.

16. Internal and External Rotation

Main muscles worked: Internal rotation: anterior deltoid, pectoralis, subscapularis, latissimus.
External rotation: posterior deltoid, infraspinatus, teres minor
You should feel this exercise in the front and back of your shoulder, your chest, and upper back

Repetitions: 3 to 4 sets of 20
Days Per Week: 3 to 5

Step-by-step directions

Lie on your back on a flat surface.
Extend your arm straight out from the shoulder and bend the elbow 90° so that your fingers are pointed up.
Keeping your elbow bent and on the floor, slowly move your arm in the arc shown. Bring your elbow down to a 45° angle if you experience pain at 90°.

Tip: Use a weight that makes the last few repetitions difficult, but pain-free.

17. External Rotation

Main muscles worked: Infraspinatus, teres minor, posterior deltoid
You should feel this stretch in the back of your shoulder and upper back

Equipment needed: Begin with weights that allow 2 sets of 8 to 10 repetitions (approximately 1 to 2 pounds), and progress to 3 sets of 5 repetitions. As the exercise becomes easier, add weight in 1-pound increments to a maximum of 5 pounds. Each time you increase the weight, start again at 2 sets of 8 to 10 repetitions.

Repetitions: 2 sets of 10
Days Per Week: 3

Step-by-step directions

Lie on your side on a firm, flat surface with your unaffected arm under you, cradling your head.
Hold your injured arm against your side as shown, with your elbow bent at a 90° angle.
Keep your elbow against your side and slowly rotate your arm at the shoulder, raising the weight to a vertical position.
Slowly lower the weight to the starting position to a count of 5.

Tip: Do not let your body roll back as you raise the weight.

18. Internal Rotation

Home Exercise Program 2 Go

Main muscles worked: Subscapularis, teres major
You should feel this stretch in the front of your shoulder

Repetitions: 2 sets of 10
Days Per Week: 3

Step-by-step directions

Lie on a firm, flat surface on the side of your affected arm.
Place a pillow or folded cloth under your head to keep your spine straight.
Hold your injured arm against your side as shown, with your elbow bent at a 90° angle.
Keep your elbow bent and against your body and slowly rotate your arm at the shoulder, raising the weight to a vertical position.
Slowly lower the weight to the starting position.

Tip: Do not let your body roll back as you raise the weight.

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